HI

Nothing disrupts a good night’s sleep more than loud snoring, in fact it is also considered to be the leading reason behind husbands needing to sleep on the couch. For doctors, loud snoring shouldn’t be ignored because it can be a sign of anti snoring, a potentially life-threatening condition.

Definition

Sleep apnea may be the cessation of breathing while one is asleep. Shallow breathing with pauses that last for approximately 10 to 20 seconds each is considered sleep apnea. Because of this, lack of oxygen takes place and results in a jolting awakening. This induces sleep deprivation wherein a person suffers from fatigue, drowsiness, slow reflexes and poor concentration throughout the day.

To understand more about sleep apnea, one must know how to differentiate its kinds. ufabet You can find three types namely obstructive, central, and complex anti snoring.

Types of Sleep Apnea

Obstructive sleep apnea may be the most common type of all. It happens once the soft tissues at the back of the throat, like the tongue, relax while asleep and block the airway. Once the airway is blocked, it causes a loud vibrating sound which we realize as snoring. The next type is central anti snoring. It is the less common type since it involves the central nervous system. This happens when the brain fails to send signals to specific muscles that control breathing. Also, snoring is not that evident for people experiencing central sleep apnea. The last type is complex anti snoring wherein it is the combination of both obstructive and central anti snoring.

It is very important to pay attention to the signs or symptoms of sleep apnea because it can happen to anybody. It does not choose any gender, race or age. It is advisable to know the following signs or symptoms because it might save a loved ones’ life or even yours.

Signs and Symptoms

The major signs of sleep apnea are loud snoring with long pauses in breathing, choking, snorting, and gasping for air during sleep. Complaints of people suffering from sleep apnea may include waking up with a dry mouth, coarse voice, sore throat, throbbing headache, restless sleep, fatigue throughout the day, and lethargy. Before complaining how loudly other people snore and judging them for being lazy, take time to know how they are doing especially in the way they sleep.

Risk Factors

Some people may ignore the fact that they are often candidates for sleep apnea, especially if they’re not aware of the risk factors. Obesity, family history, old age, and cigarette smoking are among the risky factors. Medical conditions such as for example allergic reactions, nasal congestion, and other ailments that involve the airway could also cause sleep apnea. If you suffer from any of these symptoms, it is best to consult a doctor.

Sleep Right and prevent Sleep Apnea

Sleep apnea can be alleviated by improving one’s sleeping practices. Changing the body position while sleeping can prevent it from happening. Sleeping on one’s side is preferred for persons experiencing sleep apnea. For the reason that whenever a person sleeps on the back, gravity makes the relaxed tongue drop on the soft tissues of the throat. This causes obstruction and loud snoring. Propping an extra pillow beneath your head elevates it from the body. This also prevents the tongue from dropping onto the air way. The perfect height for the head is 4-6 inches because anything greater than that can lead to a stiff neck or a strained shoulder.

Medical Interventions

Sleep apnea is treated in several ways. Doctors usually recommend sleep apnea mouthpieces. These are devices made to alleviate excessive snoring and bruxism, most widely known as teeth grinding. Most anti snoring mouthpieces are custom fit to avoid choking and slipping.

Several users and doctors investigated the professionals and cons of using sleep apnea mouthpieces. Since the unit are geared towards providing relief and comfort, it is important to devote some time reading the reviews of several products available in the market.